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COMPETITION

Barbells For Bullies & CrossFit Winston Salem
CrossFit Competition

Where:
CrossFit Winston Salem
2520 Empire Dr, Winston-Salem, NC 27103
When:
Saturday November 2, 2024 
Competition Time:
8:00AM - 5:00 PM.  First heat will run at 9am.

Why:
We're on a mission to help As Many Rescues As Possible
 
We will be hosting a CrossFit Competition all day that is open to the public. All net proceeds will go to funding the new Spay/Neuter Clinic at Forsyth Humane Society.

Competition will consist of RX, Intermediate, and Scaled divisions with same sex partner teams.

Workouts and registration details are available in the sign up link below.
 

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Who We Are Benefitting...


Forsyth Humane Society strives to create a safe and welcoming environment for all animals in their care. The shelter is built on principles of honesty, transparency, compassion, and non-judgment, which guides them in their efforts to improve the lives of animals. 

As a community resource, they provide essential support to pet owners, including food, supplies, veterinary care, and educational programming. They prioritize spay/neuter initiatives, offering resources and referrals to help people keep their pets healthy and happy at home. With a wealth of animal care knowledge, they are dedicated to promoting responsible pet ownership and helping individuals find their perfect animal companion for life. At FHS, they are committed to partnering with our community to celebrate the joys of pet ownership and the importance of caring for our animal friends. Feel free to learn more about Forsyth Humane at https://forsythhumane.org.

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THE WORKOUTS WITH NOTES

WORKOUT #1

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WORKOUT #2

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WORKOUT #3

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WORKOUT #4

Registration opens 08/11/24!  Partner Teams $165.  Tee Shirt and Nameplate Orders Close on 10/15/2024.

AMRAPS: As Many Rescues As Possible

If it's about fitness and community that rallies around rescue, we want to be a part of it. We're on a mission to leverage fitness and use community to raise money and awareness for shelters around the country. By taking a multi-faceted approach: that is supporting spay/neuter efforts, funding rescues that do great work, advocating for the bully breeds and all shelter animals, striving to create stakeholders and responsible pet owners; we can work together to help save As Many Rescues As Possible.

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